Here are eight foods that pack a lot of fiber:
Lima beans (3 tablespoons): 13 grams
Buckwheat cereal (1 cup): 10 grams
Artichoke (1 large): 10 grams
Soybeans (1/2 cup): 10 grams
Almonds (24): 5 grams
Peanuts (30): 5.5 grams
Oatmeal (1 cup, instant): 3–4 grams
Cheerios (1 cup): 3 grams
source: http://ask.doctoroz.com/question/foods-high-in-fiber
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