THIS WEEK'S WEIGH IN

This week I lost a half of pound and I am happy. I know that might not be much to some people but it's been so long that I have actually lost weight on a continual basis so any lost is a good lost to me. I have been my own worst enemy for too long. My hubby just made a comment to me this morning after I made the decision not to put cheese in my eggs. He told me he was proud of me lately because I have been making good choices. He said he had decided not to tell me that I look smaller in the mornings anymore because I tend to get happy and then end up making a bad decision that day.That really made me think and it kinda embarrassed me because it's the truth. I am tired of being that person and I am going to continue to fight to keep that person away. Here's a post I made last month about my behavior. Luckily, I have been working on this and I am getting better each day. I just have to be strong, believe in myself and keep my faith.

Tuesday, September 22




MY OWN ENEMY

 
After having a lovely chat with my dear friend, I realized something. I realized that I am my own worst diet enemy. I am the main person who sabotages my own diet. Sounds crazy huh? That's what I thought until my dear friend told me she does the same thing. Let me explain, when I start a diet I usually start off pretty good. Sometimes I would do good for a couple of weeks, then I would get on the scale and actually see a lost. I would be so happy and proud of myself but later that night I would do something to sabotage my diet. It could be anything from havng a slice of pizza and then I have to have another or simply having a beer at a party and the next day deciding I want another. Then before I know it I have gained the pounds back that I lost. Now I am back to square one and starting a diet plan all over again! Same with my friend. Looking into this deeper I now know that if I don't change this behavior I will never succeed. I will never see a healthier, leaner me. Something has got to give, either I am going to remain obese and unhealthy or I am going to fight for my health. I promised my friend that I would email to her each day my stats with no lies and she promised me the same. No more sugar coating anything!

Quitters Never Win!- Winners Never Quit!

told to me once by a wise man